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Cooking Eggs

GETTING STARTED
£325
10-12 weeks; 3 consultations

  • 90 minute Nutritional assessment 

  • Nutrition and Lifestyle optimization plan

  • Supplement recommendations (15%discount at Natural Dispensary)

  • GP letters

  • Test recommendations if needed

  • Factsheets, recipes, handouts

  • 2 x 45-60min Follow Ups (every 6 weeks or so/ flexibility based on needs)

  • Amended plans, supplement review

 split payments available

Cooking Eggs
health coaching
Image by Julia Kadel

DEEP DIVE
£850
6 -9 months; 6 consultations 

This package is great for someone who is ready for a change and is looking to start over on their health journey. Someone who is interested in learning about their body and health through nutritional therapy approach. This program will enable you to unravel many layers in your health journey in order to find the best approach and the root cause of your symptoms.  If you want to feel better, have more energy, improve your sleep and mood, boost your immune system this programme is for you. It is suitable for someone who may have complex health history or a medical condition. This package includes 6 video sessions.

  • Initial Consultation 60-90min

  • Health Coaching

  • Diet Diary analysis

  • Handouts, recipes and factsheets

  • Personalised nutrition plan

  • 5 Follow Up consultations 45min

  • Testing recommendations (if needed, additional cost )

  • GP referral (if needed)

  • CBT-I (if needed)

  • Supplement recommendations (if needed) 15% discount at natural dispensary

  • Weekly email/ phone call to check in and keep you on track

 split payments available

essentials
Taking Notes

SLEEP SUPPORT

£65 per session

Sleep support coaching, Cognitive Behaviour Therapy for Insomnia (50-60min)

Computer

POWER HOUR

60min -£60

A one off session to discuss a topic of interest relating to health, digestion or lifestyle: i.e. vegan diet, how to manage reflux, are supplements necessary etc

NUTRITION & HEALTH COACHING - LOW COST SUPPORT 

Everyone has a right to feel better, please get in touch to see if you qualify for lower cost  services. This might be applicable to key workers, single parent/carer families, elderly and other groups.

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