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HEALTH COACHING
£485
12-16 WEEKS PROGRAMME

This programme is for someone who is interested in improving their overall health through nutrition and lifestyle coaching, perfect for those who would like to introduce new healthier habits, more positive mindset, manage weight, sleep better and have more energy.

  • 6 fortnightly sessions

  • CBT-I

  • Recipes, handouts, fact sheets

  • Accountability checks

 split payments available

Image by Mariana Medvedeva
health coaching
Image by Bruna Branco

OPTIMAL HEALTH PROGRAMME
£850
6 -9 months  

This package is great for someone who is ready for a change and is looking to start over on their health journey. Someone who is interested in learning about their body and health through nutritional therapy approach. If you want to feel better, have more energy, improve your sleep and mood, boost your immune system this programme is for you. It is suitable for someone who may have complex health history or a medical condition. This package includes 6 video sessions.

  • Initial Consultation 60-90min

  • Health Coaching

  • Diet Diary analysis

  • Handouts, recipes and factsheets

  • Personalised nutrition plan

  • 5 Follow Up consultations 30-45min

  • Testing recommendations (if needed)

  • GP referral (if needed)

  • CBT-I

  • Supplement recommendations (if needed)

  • Weekly email/ phone call to check in and keep you on track

 split payments available

essentials

COLLABORATIONS, BESPOKE SERVICES,
WORKPLACE WELLNESS &
WORKSHOPS

Bespoke individual and corporate services are available upon request :workplace wellbeing and group workshops, talks and menu designs, perhaps you are in wellness industry and looking for a collaboration. Get in touch, I look forward to working with you.

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